Schedule
|
|
Please honor your practice and attend classes that most serve you.
|
All Levels:
|
Gentle / Level 1:
|
|
Everyone welcome
|
New to yoga, or some yoga experience
|
Level 2:
|
 Vinyasa / Advanced:
|
|
Students with yoga experience
|
Students must have a steady practice
|
|
|
Sunday
|
|
08:30 - 09.00 am
|
MEDITATION
|
Connect with your spiritual self, relax the body & mind . (FREE)
|
|
|
09.00 - 10:30 am
|
All levels
|
Warm Vinyasa
|
Sandy
|
|
|
Monday
|
|
10.00 - 11:15 am
|
Gentle / Level 1
|
Focus on Breath / Stretch
|
Sandy
|
|
06.00 - 07:15 pm
|
Gentle / Level 1
|
New to yoga or some yoga experience
|
Sandy
|
|
|
Tuesday
|
|
09:30 - 10:45 am
|
Level 1
|
Stretch class
|
Sandy
|
|
06:30 - 08.00 pm
|
Level 2
|
Vinyasa flow
|
Sandy
|
|
|
Wednesday
|
|
06.00 - 07:30 pm
|
All levels
|
Flowing Asana
|
Shelly
|
|
