Being the Change:
Yoga for the Intersection
of Movement & Meaning
Sat., July
12th & Sun., July 13th
All 4
workshops: $100
Individual
components: $30/each.
KISHNA
YOGA
1575 Route
376
Wappingers
Falls, NY
Call
845-849-2795 to register
abingham4@gmail.com
for info
Being the
Change
will give you an experience of how Patanjali’s Kriya Yoga teachings map out a
systematic method for overcoming obstacles and achieving heartfelt goals. You
will use asana, pranayama, sound, inquiry and meditation to identify heartfelt
desires, to pursue them, and to nourish yourself in the face of the inevitable
obstacles that may come your way.
SATURDAY,
JULY 12th, 10am to 12pm The
Call to Change:
When the chasm between where you are and where you want to
be feels wide, you are perfectly situated to begin your journey. In this
session, we’ll use asana, breath ratios in asana, pranayama and inquiry to
assess where you are and where you want to be.
SATURDAY,
JULY 12th, 1pm to 3pm Doing
the Work:
If doing the same thing continues to produce the same
undesirable results, maybe it’s time for new actions? We’ll explore why Yoga
suggests that taking new actions ought to occur hand-in-hand with eliminating
old habits. In this session, we’ll use asana and pranayama in a new way as well
as a cleansing (kriya) practice to get you moving.
SUNDAY,
JULY 13th, 10am to 12pm Staying
on the Path:
When you begin to step out on your own, there is often an
initial burst of euphoria. As that fades, you may be tempted to give up your
newfound agency and again rely on other people’s authority/experiences instead.
Anticipating this, Patanjali’s Yoga Sutras offers strategies for staying
connected to your own inner compass and maintaining resilience in the face of
adversity. In this multidimensional
practice, you will experience a fusion of asana, pranayama, sound-in-asana,
inquiry and meditation.
SUNDAY,
JULY 14th, 1pm to 3pm What
Fuels Your Journey?
Life takes energy: where does yours come from? Some of us are
driven forward by a vision of the future; others are sustained by memories from
the past; perhaps you are nourished by a faith in someone or something bigger
than you? Of course, it may also be that you are thirsting for something to
sustain you over the long haul. This session will focus on how the practice of
Yoga can become a personalized ritual that creates sustenance, that spurs your
growth and that evolves as you do. You will experience how different a
ritualized practice can be.
PLEASE
BRING A JOURNAL FOR MAKING NOTES/REFLECTIONS
ALL
EXPERIENCE LEVELS WELCOME